Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a refined plate featuring a perfectly seared salmon fillet accented with a subtle lemon-herb seasoning, accompanied by tender steamed asparagus and a velvety garlic-infused cauliflower mash smoothed with a touch of creamy nonfat Greek yogurt. This elegant dish balances freshness and warmth in every bite.

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NUTRITION

411kcal
Protein
44.2g
Fat
20.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Optionally, add a squeeze of lemon if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3 minutes or until it reaches your preferred doneness.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets with a peeled garlic clove for about 8-10 minutes until very tender.

  • 5

    Transfer the steamed cauliflower and garlic into a food processor. Add the nonfat Greek yogurt and blend until smooth. Season with salt and pepper to taste.

  • 6

    Drizzle olive oil over the steamed asparagus for an extra layer of flavor.

  • 7

    Plate the seared salmon alongside the asparagus and a generous serving of garlic cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a refined plate featuring a perfectly seared salmon fillet accented with a subtle lemon-herb seasoning, accompanied by tender steamed asparagus and a velvety garlic-infused cauliflower mash smoothed with a touch of creamy nonfat Greek yogurt. This elegant dish balances freshness and warmth in every bite.

NUTRITION

411kcal
Protein
44.2g
Fat
20.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Optionally, add a squeeze of lemon if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3 minutes or until it reaches your preferred doneness.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets with a peeled garlic clove for about 8-10 minutes until very tender.

  • 5

    Transfer the steamed cauliflower and garlic into a food processor. Add the nonfat Greek yogurt and blend until smooth. Season with salt and pepper to taste.

  • 6

    Drizzle olive oil over the steamed asparagus for an extra layer of flavor.

  • 7

    Plate the seared salmon alongside the asparagus and a generous serving of garlic cauliflower mash. Serve immediately.