Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying scramble that blends the delicate fluffiness of egg whites with vibrant spinach, savory turkey sausage, and a hint of low-fat cheddar for a creamy finish. A drizzle of olive oil brings it all together, making for a nutritious start to your day.

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NUTRITION

372kcal
Protein
33g
Fat
26g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

1 turkey sausage link (approx 56g, 2 oz)

1 cup fresh spinach (approx 30g)

1/8 cup shredded low-fat cheddar cheese (approx 28g)

4 teaspoons olive oil (approx 20g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them start to set for about 1 minute.

  • 3

    Add the turkey sausage (sliced if preferred) and fresh spinach to the skillet.

  • 4

    Gently stir the mixture, allowing the spinach to wilt and the egg whites to scramble evenly.

  • 5

    Sprinkle the low-fat cheddar cheese over the top and continue cooking until the cheese melts and the eggs are thoroughly cooked.

  • 6

    Serve immediately while warm.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying scramble that blends the delicate fluffiness of egg whites with vibrant spinach, savory turkey sausage, and a hint of low-fat cheddar for a creamy finish. A drizzle of olive oil brings it all together, making for a nutritious start to your day.

NUTRITION

372kcal
Protein
33g
Fat
26g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

1 turkey sausage link (approx 56g, 2 oz)

1 cup fresh spinach (approx 30g)

1/8 cup shredded low-fat cheddar cheese (approx 28g)

4 teaspoons olive oil (approx 20g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them start to set for about 1 minute.

  • 3

    Add the turkey sausage (sliced if preferred) and fresh spinach to the skillet.

  • 4

    Gently stir the mixture, allowing the spinach to wilt and the egg whites to scramble evenly.

  • 5

    Sprinkle the low-fat cheddar cheese over the top and continue cooking until the cheese melts and the eggs are thoroughly cooked.

  • 6

    Serve immediately while warm.