Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A hearty yet light breakfast scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, and a side of roasted sweet potatoes. This dish offers a harmonious blend of textures and rich, comforting flavors perfect for fueling your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

444kcal
Protein
36g
Fat
17.1g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

3 ounces turkey sausage (approx. 85g)

1 cup raw spinach (approx. 30g)

1 medium sweet potato (approx. 150g)

2 teaspoons olive oil (approx. 9g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F to roast the sweet potato.

  • 2

    Wash the sweet potato and poke a few holes in it with a fork. Place it on a baking sheet and roast for 35-40 minutes until tender.

  • 3

    While the sweet potato is roasting, heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage (sliced or crumbled) to the skillet. Sauté for 3-4 minutes until lightly browned.

  • 5

    Lower the heat and pour in the egg whites, stirring gently to combine with the sausage.

  • 6

    Once the egg whites begin to set, toss in the fresh spinach and continue to scramble until the eggs are fully cooked and the spinach is wilted.

  • 7

    Drizzle the remaining teaspoon of olive oil over the scramble for extra flavor.

  • 8

    Slice the roasted sweet potato and serve alongside the scramble. Enjoy your delicious, protein-packed breakfast!

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A hearty yet light breakfast scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, and a side of roasted sweet potatoes. This dish offers a harmonious blend of textures and rich, comforting flavors perfect for fueling your morning.

NUTRITION

444kcal
Protein
36g
Fat
17.1g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

3 ounces turkey sausage (approx. 85g)

1 cup raw spinach (approx. 30g)

1 medium sweet potato (approx. 150g)

2 teaspoons olive oil (approx. 9g)

PREPARATION

  • 1

    Preheat the oven to 400°F to roast the sweet potato.

  • 2

    Wash the sweet potato and poke a few holes in it with a fork. Place it on a baking sheet and roast for 35-40 minutes until tender.

  • 3

    While the sweet potato is roasting, heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage (sliced or crumbled) to the skillet. Sauté for 3-4 minutes until lightly browned.

  • 5

    Lower the heat and pour in the egg whites, stirring gently to combine with the sausage.

  • 6

    Once the egg whites begin to set, toss in the fresh spinach and continue to scramble until the eggs are fully cooked and the spinach is wilted.

  • 7

    Drizzle the remaining teaspoon of olive oil over the scramble for extra flavor.

  • 8

    Slice the roasted sweet potato and serve alongside the scramble. Enjoy your delicious, protein-packed breakfast!