Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Enjoy the perfect balance of tender, seared salmon paired with crisp garlic-infused green beans and a serving of nutty brown rice. This dinner dish offers a satisfying mix of textures and flavors, with the rich flavor of salmon complemented by aromatic garlic and the earthy tones of brown rice, making it a wholesome, clean-eating meal.

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NUTRITION

526kcal
Protein
43.1g
Fat
25.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Filet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Rinse the salmon filet and pat dry with paper towels.

  • 2

    Season the salmon lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the salmon skin-side down (if applicable) in the pan and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and sear the other side for another 3-4 minutes, or until desired doneness is reached.

  • 6

    While the salmon is cooking, steam or blanch the green beans in a pot of boiling water for about 3-4 minutes until tender-crisp. Drain and set aside.

  • 7

    In a small pan, lightly sauté the minced garlic in a tiny bit of olive oil over low heat until fragrant but not browned; then toss with the green beans.

  • 8

    Warm the pre-cooked brown rice if necessary.

  • 9

    Plate the salmon, arrange the garlic green beans alongside, and serve with a portion of brown rice.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Enjoy the perfect balance of tender, seared salmon paired with crisp garlic-infused green beans and a serving of nutty brown rice. This dinner dish offers a satisfying mix of textures and flavors, with the rich flavor of salmon complemented by aromatic garlic and the earthy tones of brown rice, making it a wholesome, clean-eating meal.

NUTRITION

526kcal
Protein
43.1g
Fat
25.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Filet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Rinse the salmon filet and pat dry with paper towels.

  • 2

    Season the salmon lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the salmon skin-side down (if applicable) in the pan and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and sear the other side for another 3-4 minutes, or until desired doneness is reached.

  • 6

    While the salmon is cooking, steam or blanch the green beans in a pot of boiling water for about 3-4 minutes until tender-crisp. Drain and set aside.

  • 7

    In a small pan, lightly sauté the minced garlic in a tiny bit of olive oil over low heat until fragrant but not browned; then toss with the green beans.

  • 8

    Warm the pre-cooked brown rice if necessary.

  • 9

    Plate the salmon, arrange the garlic green beans alongside, and serve with a portion of brown rice.