Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your morning with a light yet satisfying scramble featuring fluffy egg whites cooked with fresh spinach and savory turkey sausage. This dish is complemented by a slice of whole-grain toast and creamy avocado slices, creating a balanced, energizing breakfast with a delightful mix of textures and flavors.

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NUTRITION

644kcal
Protein
85.5g
Fat
22.2g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210g)

1 cup fresh spinach

1 turkey sausage link

2 tsp extra virgin olive oil

1 slice whole grain bread

1/2 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the fresh spinach and gently stir until the spinach wilts and the eggs are softly scrambled.

  • 4

    In a separate pan, warm the turkey sausage link until heated through, then slice it and fold into the scramble or serve on the side.

  • 5

    Toast the whole grain bread until golden and crispy.

  • 6

    Plate the scramble with the turkey sausage, serve the toast on the side, and add sliced avocado as a topping or side.

  • 7

    Enjoy this balanced and energizing breakfast!

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your morning with a light yet satisfying scramble featuring fluffy egg whites cooked with fresh spinach and savory turkey sausage. This dish is complemented by a slice of whole-grain toast and creamy avocado slices, creating a balanced, energizing breakfast with a delightful mix of textures and flavors.

NUTRITION

644kcal
Protein
85.5g
Fat
22.2g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210g)

1 cup fresh spinach

1 turkey sausage link

2 tsp extra virgin olive oil

1 slice whole grain bread

1/2 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the fresh spinach and gently stir until the spinach wilts and the eggs are softly scrambled.

  • 4

    In a separate pan, warm the turkey sausage link until heated through, then slice it and fold into the scramble or serve on the side.

  • 5

    Toast the whole grain bread until golden and crispy.

  • 6

    Plate the scramble with the turkey sausage, serve the toast on the side, and add sliced avocado as a topping or side.

  • 7

    Enjoy this balanced and energizing breakfast!