Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a wholesome dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and silky cauliflower mash. The dish is brightened with a hint of olive oil and fresh garlic, offering a balanced blend of flavors and textures that celebrate clean eating.

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NUTRITION

483kcal
Protein
39.4g
Fat
28.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower (mashed)

1 tbsp Olive Oil

2 Garlic Cloves

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Pat the salmon dry and season with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for another 2-3 minutes until cooked through and lightly browned.

  • 4

    In another pan, add the remaining olive oil and sauté minced garlic until fragrant.

  • 5

    Toss the green beans in the pan with garlic and sauté for 4-5 minutes until tender yet still crisp.

  • 6

    For the cauliflower mash, if not pre-prepared, lightly steam cauliflower florets until soft, then mash with a pinch of salt and pepper until smooth.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a wholesome dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and silky cauliflower mash. The dish is brightened with a hint of olive oil and fresh garlic, offering a balanced blend of flavors and textures that celebrate clean eating.

NUTRITION

483kcal
Protein
39.4g
Fat
28.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower (mashed)

1 tbsp Olive Oil

2 Garlic Cloves

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Pat the salmon dry and season with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for another 2-3 minutes until cooked through and lightly browned.

  • 4

    In another pan, add the remaining olive oil and sauté minced garlic until fragrant.

  • 5

    Toss the green beans in the pan with garlic and sauté for 4-5 minutes until tender yet still crisp.

  • 6

    For the cauliflower mash, if not pre-prepared, lightly steam cauliflower florets until soft, then mash with a pinch of salt and pepper until smooth.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm.