Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Start your day with a protein-packed, vibrant scramble featuring fluffy egg whites and a whole egg combined with fresh, sautéed vegetables, creamy low‐fat cottage cheese, and a slice of whole wheat toast for a satisfying crunch. This balanced morning meal delivers a gentle mix of proteins, vitamins, and healthy fats, perfect for fueling your day.

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NUTRITION

361kcal
Protein
34.4g
Fat
12.3g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 whole egg

1/3 cup low-fat cottage cheese

1/4 medium bell pepper

1 cup raw spinach

1/2 cup halved cherry tomatoes

2 teaspoons olive oil

1 slice whole wheat toast

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PREPARATION

  • 1

    Crack the eggs and separate 4 egg whites and 1 whole egg into a bowl and whisk together.

  • 2

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium heat.

  • 3

    Add diced bell pepper, spinach, and halved cherry tomatoes to the skillet. Sauté for 2-3 minutes until the vegetables begin to soften.

  • 4

    Pour in the whisked eggs and gently stir with the veggies, cooking until softly scrambled.

  • 5

    Once the eggs are nearly done, remove the skillet from heat and gently fold in the low-fat cottage cheese.

  • 6

    In a separate pan or toaster, lightly toast 1 slice of whole wheat bread.

  • 7

    Plate the scramble alongside the toast and drizzle with the remaining teaspoon of olive oil if desired for extra flavor.

  • 8

    Serve immediately and enjoy your nutritious, protein-packed breakfast.

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Start your day with a protein-packed, vibrant scramble featuring fluffy egg whites and a whole egg combined with fresh, sautéed vegetables, creamy low‐fat cottage cheese, and a slice of whole wheat toast for a satisfying crunch. This balanced morning meal delivers a gentle mix of proteins, vitamins, and healthy fats, perfect for fueling your day.

NUTRITION

361kcal
Protein
34.4g
Fat
12.3g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 whole egg

1/3 cup low-fat cottage cheese

1/4 medium bell pepper

1 cup raw spinach

1/2 cup halved cherry tomatoes

2 teaspoons olive oil

1 slice whole wheat toast

PREPARATION

  • 1

    Crack the eggs and separate 4 egg whites and 1 whole egg into a bowl and whisk together.

  • 2

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium heat.

  • 3

    Add diced bell pepper, spinach, and halved cherry tomatoes to the skillet. Sauté for 2-3 minutes until the vegetables begin to soften.

  • 4

    Pour in the whisked eggs and gently stir with the veggies, cooking until softly scrambled.

  • 5

    Once the eggs are nearly done, remove the skillet from heat and gently fold in the low-fat cottage cheese.

  • 6

    In a separate pan or toaster, lightly toast 1 slice of whole wheat bread.

  • 7

    Plate the scramble alongside the toast and drizzle with the remaining teaspoon of olive oil if desired for extra flavor.

  • 8

    Serve immediately and enjoy your nutritious, protein-packed breakfast.