Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced plate featuring a delicately seared salmon fillet, freshly steamed asparagus, and a serving of nutty brown rice. This dish offers vibrant flavors and satisfying textures – crispy on the outside, tender on the inside, and light yet nourishing.

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NUTRITION

485kcal
Protein
39.5g
Fat
23g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus Spears

1/2 cup cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Gently flip the salmon and cook for an additional 3-4 minutes, or until the fillet reaches your desired doneness.

  • 4

    While the salmon is cooking, bring a small pot of water to a boil, then place the asparagus in a steamer basket over the boiling water. Steam for about 4-5 minutes until they are tender yet crisp.

  • 5

    If the brown rice is not pre-cooked, prepare it according to the package instructions. If already cooked, gently reheat it.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Garnish with a squeeze of lemon if desired, and enjoy your nutritious dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced plate featuring a delicately seared salmon fillet, freshly steamed asparagus, and a serving of nutty brown rice. This dish offers vibrant flavors and satisfying textures – crispy on the outside, tender on the inside, and light yet nourishing.

NUTRITION

485kcal
Protein
39.5g
Fat
23g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus Spears

1/2 cup cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Gently flip the salmon and cook for an additional 3-4 minutes, or until the fillet reaches your desired doneness.

  • 4

    While the salmon is cooking, bring a small pot of water to a boil, then place the asparagus in a steamer basket over the boiling water. Steam for about 4-5 minutes until they are tender yet crisp.

  • 5

    If the brown rice is not pre-cooked, prepare it according to the package instructions. If already cooked, gently reheat it.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Garnish with a squeeze of lemon if desired, and enjoy your nutritious dinner.