Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and balanced lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and a serving of fluffy quinoa. This dish offers a flavorful medley of textures and tastes with a light drizzle of olive oil to enhance the natural flavors without overpowering the freshness of the ingredients.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and the oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the chicken for about 6-7 minutes per side or until internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Spread it out on a baking sheet and roast in the preheated oven for about 15-18 minutes until edges are slightly crispy.

  • 4

    Prepare the quinoa according to package directions if not already cooked. If cooking, use a 1:2 ratio of quinoa to water, bring to a boil, then simmer until water is absorbed.

  • 5

    To serve, arrange the grilled chicken slices alongside the roasted broccoli and a serving of quinoa. Enjoy your nutrient-packed, balanced lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and balanced lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and a serving of fluffy quinoa. This dish offers a flavorful medley of textures and tastes with a light drizzle of olive oil to enhance the natural flavors without overpowering the freshness of the ingredients.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and the oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the chicken for about 6-7 minutes per side or until internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Spread it out on a baking sheet and roast in the preheated oven for about 15-18 minutes until edges are slightly crispy.

  • 4

    Prepare the quinoa according to package directions if not already cooked. If cooking, use a 1:2 ratio of quinoa to water, bring to a boil, then simmer until water is absorbed.

  • 5

    To serve, arrange the grilled chicken slices alongside the roasted broccoli and a serving of quinoa. Enjoy your nutrient-packed, balanced lunch!