Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, vibrant spinach, savory turkey sausage, and a touch of creamy avocado for added richness. This dish is perfect for kickstarting your day with clean, balanced flavors and a harmonious blend of textures.

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NUTRITION

411kcal
Protein
36g
Fat
27.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

2 turkey sausage links (~80g)

1 cup raw spinach (~30g)

1 tablespoon extra virgin olive oil (~13.5g)

1/4 avocado (~50g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Crumble the turkey sausage into the pan and sauté until lightly browned.

  • 3

    Add the raw spinach and sauté for an additional 1-2 minutes until just wilted.

  • 4

    Pour in the egg whites and gently stir, cooking until the eggs begin to set while ensuring a soft scramble.

  • 5

    Remove from heat once eggs are fully set but still tender.

  • 6

    Plate the scramble and top with diced avocado for a creamy finish.

  • 7

    Serve immediately and enjoy a nutritious start to your day.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, vibrant spinach, savory turkey sausage, and a touch of creamy avocado for added richness. This dish is perfect for kickstarting your day with clean, balanced flavors and a harmonious blend of textures.

NUTRITION

411kcal
Protein
36g
Fat
27.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

2 turkey sausage links (~80g)

1 cup raw spinach (~30g)

1 tablespoon extra virgin olive oil (~13.5g)

1/4 avocado (~50g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Crumble the turkey sausage into the pan and sauté until lightly browned.

  • 3

    Add the raw spinach and sauté for an additional 1-2 minutes until just wilted.

  • 4

    Pour in the egg whites and gently stir, cooking until the eggs begin to set while ensuring a soft scramble.

  • 5

    Remove from heat once eggs are fully set but still tender.

  • 6

    Plate the scramble and top with diced avocado for a creamy finish.

  • 7

    Serve immediately and enjoy a nutritious start to your day.