Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

A light yet satisfying dinner featuring a perfectly seared 6oz salmon fillet, tender steamed asparagus, and a creamy cauliflower mash brightened by a hint of feta. This meal is delightfully balanced in flavor and texture, offering a nutritious option that fits your protein and calorie goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

407kcal
Protein
43g
Fat
24.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 oz Feta Cheese

1 tsp Extra Virgin Olive Oil

Salt and Pepper (to taste)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat; add a light drizzle of olive oil if needed. Sear the salmon for about 3-4 minutes per side, until the exterior is golden and the internal temperature reaches 145°F.

  • 3

    Meanwhile, steam the asparagus until tender, about 4-5 minutes. In a steamer or microwave, steam the cauliflower until soft, about 5-7 minutes.

  • 4

    Transfer the steamed cauliflower to a bowl, add the teaspoon of olive oil, and mash until creamy. Stir in the crumbled feta cheese and season with a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash. Serve immediately for a nutritious, balanced dinner.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

A light yet satisfying dinner featuring a perfectly seared 6oz salmon fillet, tender steamed asparagus, and a creamy cauliflower mash brightened by a hint of feta. This meal is delightfully balanced in flavor and texture, offering a nutritious option that fits your protein and calorie goals.

NUTRITION

407kcal
Protein
43g
Fat
24.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 oz Feta Cheese

1 tsp Extra Virgin Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat; add a light drizzle of olive oil if needed. Sear the salmon for about 3-4 minutes per side, until the exterior is golden and the internal temperature reaches 145°F.

  • 3

    Meanwhile, steam the asparagus until tender, about 4-5 minutes. In a steamer or microwave, steam the cauliflower until soft, about 5-7 minutes.

  • 4

    Transfer the steamed cauliflower to a bowl, add the teaspoon of olive oil, and mash until creamy. Stir in the crumbled feta cheese and season with a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash. Serve immediately for a nutritious, balanced dinner.