Name: Grilled Chicken and Quinoa Salad with Fresh Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 ounces Chicken Breast; 1/3 cup Cooked Quinoa; 1/2 cup Fresh Tomatoes, chopped; 1 cup Baby Spinach; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; Salt and Pepper to taste

Grilled Chicken and Quinoa Salad with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Fresh Tomatoes

Savor the bright flavors of this light and refreshing salad, featuring tender grilled chicken, nutty quinoa, and juicy fresh tomatoes tossed with crisp baby spinach and a zesty olive oil-lemon dressing. Perfectly balanced for a nutritious lunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

20.8g

Fat

12.4g

Carbs

18.7g

SERVINGS

1 serving

INGREDIENTS

2 ounces Chicken Breast

1/3 cup Cooked Quinoa

1/2 cup Fresh Tomatoes, chopped

1 cup Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat the grill to medium-high heat.
2
Season the chicken breast lightly with salt and pepper.
3
Grill the chicken for about 4-5 minutes per side until fully cooked. Let it rest for a few minutes before slicing into thin strips.
4
In a bowl, combine the cooked quinoa, chopped tomatoes, and baby spinach.
5
Add olive oil and lemon juice to the bowl and toss gently to evenly coat the ingredients.
6
Top the salad with the sliced grilled chicken and adjust seasoning with extra salt and pepper if needed.
7
Serve immediately and enjoy your light, refreshing lunch.