Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a simple yet savory plate featuring beautifully seared salmon paired with tender steamed broccoli and wholesome brown rice. The dish offers a balanced blend of lean protein, fiber, and whole grains, delivering both vibrant flavor and satisfying nutrition.

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NUTRITION

376kcal
Protein
23g
Fat
11.2g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

2/3 cup Cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick pan over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 3

    Place the salmon into the hot pan and sear for about 3-4 minutes per side, or until cooked through and golden on the edges.

  • 4

    Simultaneously, steam the broccoli either in a steamer basket over boiling water for roughly 5 minutes or until tender but still crisp.

  • 5

    Heat the already cooked brown rice in a microwave or on the stovetop until warmed through.

  • 6

    Assemble the plate with the seared salmon, steamed broccoli, and warm brown rice. Serve immediately.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a simple yet savory plate featuring beautifully seared salmon paired with tender steamed broccoli and wholesome brown rice. The dish offers a balanced blend of lean protein, fiber, and whole grains, delivering both vibrant flavor and satisfying nutrition.

NUTRITION

376kcal
Protein
23g
Fat
11.2g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

2/3 cup Cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat a non-stick pan over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 3

    Place the salmon into the hot pan and sear for about 3-4 minutes per side, or until cooked through and golden on the edges.

  • 4

    Simultaneously, steam the broccoli either in a steamer basket over boiling water for roughly 5 minutes or until tender but still crisp.

  • 5

    Heat the already cooked brown rice in a microwave or on the stovetop until warmed through.

  • 6

    Assemble the plate with the seared salmon, steamed broccoli, and warm brown rice. Serve immediately.