Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy this satisfying seared salmon paired with crisp garlic green beans and a creamy sweet potato mash. The perfectly seared salmon delivers a rich, deep flavor while the garlicky green beans add a crunchy contrast, and the sweet potato mash provides a comforting, velvety finish. A well-balanced meal that delights your taste buds while aligning with your nutrition goals.

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NUTRITION

615kcal
Protein
43.5g
Fat
30.2g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 medium Sweet Potato (150g)

1 cup Green Beans (125g)

2 cloves Garlic

1 tsp Olive Oil

3 tbsp Low-Fat Milk

1 tsp Butter

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in the skillet. Once hot, add the salmon fillet skin-side down and sear for about 4-5 minutes until a crispy crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through. Remove from the skillet and set aside.

  • 3

    Boil or steam the sweet potato until tender, about 15-20 minutes. Drain and transfer to a bowl.

  • 4

    In a small saucepan, gently heat the low-fat milk with butter until just melted. Mash the sweet potato with the warm milk and butter, adding a pinch of salt and pepper to taste.

  • 5

    In the same skillet used for the salmon, add a bit more olive oil if needed and toss in the green beans along with minced garlic. Sauté for 4-5 minutes until the beans are bright green and slightly tender yet still crisp.

  • 6

    Plate the sweet potato mash as a base, top with the seared salmon, and arrange garlic green beans on the side. Serve warm.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy this satisfying seared salmon paired with crisp garlic green beans and a creamy sweet potato mash. The perfectly seared salmon delivers a rich, deep flavor while the garlicky green beans add a crunchy contrast, and the sweet potato mash provides a comforting, velvety finish. A well-balanced meal that delights your taste buds while aligning with your nutrition goals.

NUTRITION

615kcal
Protein
43.5g
Fat
30.2g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 medium Sweet Potato (150g)

1 cup Green Beans (125g)

2 cloves Garlic

1 tsp Olive Oil

3 tbsp Low-Fat Milk

1 tsp Butter

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in the skillet. Once hot, add the salmon fillet skin-side down and sear for about 4-5 minutes until a crispy crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through. Remove from the skillet and set aside.

  • 3

    Boil or steam the sweet potato until tender, about 15-20 minutes. Drain and transfer to a bowl.

  • 4

    In a small saucepan, gently heat the low-fat milk with butter until just melted. Mash the sweet potato with the warm milk and butter, adding a pinch of salt and pepper to taste.

  • 5

    In the same skillet used for the salmon, add a bit more olive oil if needed and toss in the green beans along with minced garlic. Sauté for 4-5 minutes until the beans are bright green and slightly tender yet still crisp.

  • 6

    Plate the sweet potato mash as a base, top with the seared salmon, and arrange garlic green beans on the side. Serve warm.