Crunchy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpea Trail Mix

Enjoy a nutrient-packed, crunchy trail mix featuring roasted chickpeas, almonds, pumpkin seeds, roasted edamame, and a sprinkle of sunflower seeds. This mix offers a delightful balance of textures and savory flavors, perfect for a quick meal or snack that fuels your day with sustained energy.

Try 7 days free, then $12.99 / mo.

NUTRITION

562kcal
Protein
32.4g
Fat
26g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

150g Roasted Chickpeas

20g Almonds

15g Pumpkin Seeds

60g Roasted Edamame

5g Sunflower Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    If using canned chickpeas, rinse and pat dry thoroughly and then toss them in a little olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the chickpeas in the oven for about 25-30 minutes until they are crispy, shaking the pan halfway through.

  • 4

    In a small bowl, lightly toast the almonds, pumpkin seeds, and sunflower seeds on a dry skillet over medium heat for 3-5 minutes until fragrant, stirring continuously.

  • 5

    If your edamame is not pre-roasted, toss boiled edamame with a pinch of salt and roast them on a baking sheet for 10-12 minutes for extra crunch.

  • 6

    Combine the roasted chickpeas, nuts, seeds, and edamame in a large bowl. Mix gently to ensure an even distribution of flavors.

  • 7

    Allow the mix to cool completely before storing it in an airtight container. Enjoy a handful as a protein-rich snack or meal component.

Crunchy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpea Trail Mix

Enjoy a nutrient-packed, crunchy trail mix featuring roasted chickpeas, almonds, pumpkin seeds, roasted edamame, and a sprinkle of sunflower seeds. This mix offers a delightful balance of textures and savory flavors, perfect for a quick meal or snack that fuels your day with sustained energy.

NUTRITION

562kcal
Protein
32.4g
Fat
26g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

150g Roasted Chickpeas

20g Almonds

15g Pumpkin Seeds

60g Roasted Edamame

5g Sunflower Seeds

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    If using canned chickpeas, rinse and pat dry thoroughly and then toss them in a little olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the chickpeas in the oven for about 25-30 minutes until they are crispy, shaking the pan halfway through.

  • 4

    In a small bowl, lightly toast the almonds, pumpkin seeds, and sunflower seeds on a dry skillet over medium heat for 3-5 minutes until fragrant, stirring continuously.

  • 5

    If your edamame is not pre-roasted, toss boiled edamame with a pinch of salt and roast them on a baking sheet for 10-12 minutes for extra crunch.

  • 6

    Combine the roasted chickpeas, nuts, seeds, and edamame in a large bowl. Mix gently to ensure an even distribution of flavors.

  • 7

    Allow the mix to cool completely before storing it in an airtight container. Enjoy a handful as a protein-rich snack or meal component.