Fluffy Spinach Feta Egg White Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Omelette

Enjoy a light and airy egg white omelette bursting with fresh spinach, tangy feta, and sweet cherry tomatoes. This dish is sautéed in a hint of olive oil to create a perfectly balanced meal that’s both nutrient-dense and satisfying.

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NUTRITION

322kcal
Protein
42.6g
Fat
12.8g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

10 egg whites

1 cup fresh spinach

1/4 cup crumbled feta cheese

1/2 cup halved cherry tomatoes

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites, ensuring they evenly cover the pan.

  • 4

    Sprinkle the crumbled feta cheese and halved cherry tomatoes on one half of the omelette.

  • 5

    Season with salt and pepper, and allow the egg whites to set.

  • 6

    Fold the omelette in half and cook for an additional minute until fully set and the cheese begins to melt.

  • 7

    Slide the omelette onto a plate and serve immediately.

Fluffy Spinach Feta Egg White Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Omelette

Enjoy a light and airy egg white omelette bursting with fresh spinach, tangy feta, and sweet cherry tomatoes. This dish is sautéed in a hint of olive oil to create a perfectly balanced meal that’s both nutrient-dense and satisfying.

NUTRITION

322kcal
Protein
42.6g
Fat
12.8g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

10 egg whites

1 cup fresh spinach

1/4 cup crumbled feta cheese

1/2 cup halved cherry tomatoes

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites, ensuring they evenly cover the pan.

  • 4

    Sprinkle the crumbled feta cheese and halved cherry tomatoes on one half of the omelette.

  • 5

    Season with salt and pepper, and allow the egg whites to set.

  • 6

    Fold the omelette in half and cook for an additional minute until fully set and the cheese begins to melt.

  • 7

    Slide the omelette onto a plate and serve immediately.