Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

Savor a delightful meal featuring tender chicken breast encrusted with a light almond coating, perfectly paired with golden, crispy sweet potato waffles. This dish balances a satisfying crunch with a tender, moist interior, accented by subtle spices that enhance the natural sweetness of the potato.

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NUTRITION

348kcal
Protein
42.6g
Fat
9.2g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

10 grams Almond Flour

100 grams Sweet Potato (grated)

1 Egg White

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast lightly with salt and pepper. Then, dredge the chicken in almond flour, pressing the coating onto the meat to ensure it adheres well.

  • 3

    Heat a non-stick skillet over medium heat and add a light spritz of cooking spray. Sear the almond-coated chicken for 2-3 minutes on each side until it develops a crispy golden crust.

  • 4

    While the chicken is searing, combine grated sweet potato with one egg white and a pinch of salt and pepper in a bowl. Mix until a batter-like consistency is achieved.

  • 5

    Pour the sweet potato mixture onto a preheated waffle iron and press into a waffle shape, cooking for 4-5 minutes or until the waffle is golden and firm.

  • 6

    Transfer the seared chicken to the oven and bake for an additional 8-10 minutes, or until the chicken is cooked through.

  • 7

    Plate a portion of the crispy almond-crusted chicken alongside a sweet potato waffle. Serve immediately and enjoy this balanced, flavorful dish.

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

Savor a delightful meal featuring tender chicken breast encrusted with a light almond coating, perfectly paired with golden, crispy sweet potato waffles. This dish balances a satisfying crunch with a tender, moist interior, accented by subtle spices that enhance the natural sweetness of the potato.

NUTRITION

348kcal
Protein
42.6g
Fat
9.2g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

10 grams Almond Flour

100 grams Sweet Potato (grated)

1 Egg White

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast lightly with salt and pepper. Then, dredge the chicken in almond flour, pressing the coating onto the meat to ensure it adheres well.

  • 3

    Heat a non-stick skillet over medium heat and add a light spritz of cooking spray. Sear the almond-coated chicken for 2-3 minutes on each side until it develops a crispy golden crust.

  • 4

    While the chicken is searing, combine grated sweet potato with one egg white and a pinch of salt and pepper in a bowl. Mix until a batter-like consistency is achieved.

  • 5

    Pour the sweet potato mixture onto a preheated waffle iron and press into a waffle shape, cooking for 4-5 minutes or until the waffle is golden and firm.

  • 6

    Transfer the seared chicken to the oven and bake for an additional 8-10 minutes, or until the chicken is cooked through.

  • 7

    Plate a portion of the crispy almond-crusted chicken alongside a sweet potato waffle. Serve immediately and enjoy this balanced, flavorful dish.