Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor the delightful layers of umami in this Sticky Ginger-Garlic Teriyaki Chicken Bowl. Tender chicken is marinated in a sticky teriyaki glaze infused with fresh ginger and garlic, then paired with nutty brown rice and crisp broccoli for a bowl that tantalizes your taste buds with every bite.

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NUTRITION

346kcal
Protein
32.2g
Fat
8.5g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp grated Fresh Ginger

1 minced Garlic Clove

2 tbsp Teriyaki Sauce

1/2 cup Cooked Brown Rice

1 cup Chopped Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips and place them in a bowl.

  • 2

    Add the grated ginger, minced garlic, and teriyaki sauce to the chicken. Mix well to ensure the chicken is evenly coated. Let it marinate for at least 15 minutes.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the marinated chicken and cook until browned and cooked through, approximately 5-7 minutes.

  • 5

    Meanwhile, steam or lightly sauté the broccoli until tender but still crisp.

  • 6

    Assemble the bowl by placing the cooked brown rice at the bottom, then add the chicken and top with broccoli.

  • 7

    Drizzle any remaining teriyaki sauce from the pan over the bowl, and serve warm.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor the delightful layers of umami in this Sticky Ginger-Garlic Teriyaki Chicken Bowl. Tender chicken is marinated in a sticky teriyaki glaze infused with fresh ginger and garlic, then paired with nutty brown rice and crisp broccoli for a bowl that tantalizes your taste buds with every bite.

NUTRITION

346kcal
Protein
32.2g
Fat
8.5g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp grated Fresh Ginger

1 minced Garlic Clove

2 tbsp Teriyaki Sauce

1/2 cup Cooked Brown Rice

1 cup Chopped Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips and place them in a bowl.

  • 2

    Add the grated ginger, minced garlic, and teriyaki sauce to the chicken. Mix well to ensure the chicken is evenly coated. Let it marinate for at least 15 minutes.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the marinated chicken and cook until browned and cooked through, approximately 5-7 minutes.

  • 5

    Meanwhile, steam or lightly sauté the broccoli until tender but still crisp.

  • 6

    Assemble the bowl by placing the cooked brown rice at the bottom, then add the chicken and top with broccoli.

  • 7

    Drizzle any remaining teriyaki sauce from the pan over the bowl, and serve warm.