Roasted Bell Pepper and Chicken Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Bell Pepper and Chicken Skillet

YOUR SOLIN GENERATED RECIPE

Roasted Bell Pepper and Chicken Skillet

Savor the vibrant flavors of tender chicken breast sautéed with sweet, roasted bell peppers, aromatic onions, and garlic, finished with a drizzle of olive oil. Accompanied by a serving of fluffy quinoa, this dish delivers a balanced and satisfying meal with a harmonious mix of protein, healthy fats, and complex carbs.

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NUTRITION

397kcal
Protein
45g
Fat
8.7g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Red Bell Pepper

1 small Onion

1 Garlic Clove

1 teaspoon Olive Oil

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat a large skillet over medium-high heat.

  • 2

    Drizzle the olive oil into the skillet and allow it to warm.

  • 3

    Add the diced small onion and minced garlic, sautéing for about 2 minutes until softened and fragrant.

  • 4

    Add the chicken breast (cut into bite-sized pieces) to the skillet. Season lightly with salt and pepper and cook until the chicken is browned on all sides.

  • 5

    Slice the red bell pepper into strips and add to the skillet. Continue to cook until the chicken is fully cooked and the bell pepper is tender, about 5-7 minutes.

  • 6

    Gently fold in the cooked quinoa to combine all the ingredients, allowing the flavors to meld together for another couple of minutes.

  • 7

    Taste and adjust seasonings as necessary before serving.

Roasted Bell Pepper and Chicken Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Bell Pepper and Chicken Skillet

YOUR SOLIN GENERATED RECIPE

Roasted Bell Pepper and Chicken Skillet

Savor the vibrant flavors of tender chicken breast sautéed with sweet, roasted bell peppers, aromatic onions, and garlic, finished with a drizzle of olive oil. Accompanied by a serving of fluffy quinoa, this dish delivers a balanced and satisfying meal with a harmonious mix of protein, healthy fats, and complex carbs.

NUTRITION

397kcal
Protein
45g
Fat
8.7g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Red Bell Pepper

1 small Onion

1 Garlic Clove

1 teaspoon Olive Oil

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat a large skillet over medium-high heat.

  • 2

    Drizzle the olive oil into the skillet and allow it to warm.

  • 3

    Add the diced small onion and minced garlic, sautéing for about 2 minutes until softened and fragrant.

  • 4

    Add the chicken breast (cut into bite-sized pieces) to the skillet. Season lightly with salt and pepper and cook until the chicken is browned on all sides.

  • 5

    Slice the red bell pepper into strips and add to the skillet. Continue to cook until the chicken is fully cooked and the bell pepper is tender, about 5-7 minutes.

  • 6

    Gently fold in the cooked quinoa to combine all the ingredients, allowing the flavors to meld together for another couple of minutes.

  • 7

    Taste and adjust seasonings as necessary before serving.