Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant burst of flavors in this protein-packed burrito where sweet roasted potato meets hearty black beans, savory turkey sausage, and fluffy egg whites, all wrapped in a wholesome whole wheat tortilla and finished with a zesty salsa. This versatile meal is perfect for any time of the day, combining satisfying textures and a balance of macro nutrients.

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NUTRITION

568kcal
Protein
45.7g
Fat
11g
Carbs
74.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (126g total)

3 ounces turkey sausage (85g)

1 medium sweet potato (114g)

0.5 cup black beans (130g)

1 medium whole wheat tortilla (40g)

0.25 cup diced red bell pepper (40g)

0.25 cup diced onion (40g)

2 tablespoons salsa (30g)

1 teaspoon olive oil (4.5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato with a fork and bake until tender, about 40-45 minutes. Alternatively, microwave on high for 5-7 minutes until soft.

  • 2

    While the sweet potato cooks, slice the turkey sausage into rounds and sauté in a non-stick skillet with the olive oil over medium heat. Add the diced red bell pepper and onion, cooking until softened, about 4-5 minutes. Season with salt, pepper, and paprika to taste.

  • 3

    In a separate bowl, lightly whisk the egg whites and scramble them in a non-stick pan until just set.

  • 4

    Once the sweet potato is cooked, peel and roughly mash it. Stir the black beans into the mashed sweet potato.

  • 5

    Lay the whole wheat tortilla flat and layer the sweet potato and black bean mixture in the center. Top with scrambled egg whites and sautéed turkey sausage with vegetables.

  • 6

    Finish with a drizzle of salsa over the filling. Fold the tortilla into a burrito or wrap, and serve warm.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant burst of flavors in this protein-packed burrito where sweet roasted potato meets hearty black beans, savory turkey sausage, and fluffy egg whites, all wrapped in a wholesome whole wheat tortilla and finished with a zesty salsa. This versatile meal is perfect for any time of the day, combining satisfying textures and a balance of macro nutrients.

NUTRITION

568kcal
Protein
45.7g
Fat
11g
Carbs
74.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (126g total)

3 ounces turkey sausage (85g)

1 medium sweet potato (114g)

0.5 cup black beans (130g)

1 medium whole wheat tortilla (40g)

0.25 cup diced red bell pepper (40g)

0.25 cup diced onion (40g)

2 tablespoons salsa (30g)

1 teaspoon olive oil (4.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato with a fork and bake until tender, about 40-45 minutes. Alternatively, microwave on high for 5-7 minutes until soft.

  • 2

    While the sweet potato cooks, slice the turkey sausage into rounds and sauté in a non-stick skillet with the olive oil over medium heat. Add the diced red bell pepper and onion, cooking until softened, about 4-5 minutes. Season with salt, pepper, and paprika to taste.

  • 3

    In a separate bowl, lightly whisk the egg whites and scramble them in a non-stick pan until just set.

  • 4

    Once the sweet potato is cooked, peel and roughly mash it. Stir the black beans into the mashed sweet potato.

  • 5

    Lay the whole wheat tortilla flat and layer the sweet potato and black bean mixture in the center. Top with scrambled egg whites and sautéed turkey sausage with vegetables.

  • 6

    Finish with a drizzle of salsa over the filling. Fold the tortilla into a burrito or wrap, and serve warm.