Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light and balanced midday meal featuring perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This dish is designed to deliver a satisfying blend of lean protein, wholesome grains, and vibrant vegetables, finished with a hint of olive oil for added richness. Enjoy the robust flavors and clean ingredients that support your nutritional and fitness goals.

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NUTRITION

391kcal
Protein
38g
Fat
13g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1.5 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat. Pat the chicken breast dry, and season lightly with salt and pepper or your preferred herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove from heat and allow it to rest.

  • 3

    Preheat your oven to 400°F. Toss the broccoli florets with olive oil, salt, and pepper until evenly coated.

  • 4

    Spread the broccoli evenly on a baking sheet and roast in the oven for about 15-20 minutes, turning halfway through to ensure even cooking.

  • 5

    Meanwhile, prepare the quinoa as per package instructions if not already cooked.

  • 6

    Plate the sliced grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Serve warm and enjoy a balanced, nutrient-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light and balanced midday meal featuring perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This dish is designed to deliver a satisfying blend of lean protein, wholesome grains, and vibrant vegetables, finished with a hint of olive oil for added richness. Enjoy the robust flavors and clean ingredients that support your nutritional and fitness goals.

NUTRITION

391kcal
Protein
38g
Fat
13g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Pat the chicken breast dry, and season lightly with salt and pepper or your preferred herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove from heat and allow it to rest.

  • 3

    Preheat your oven to 400°F. Toss the broccoli florets with olive oil, salt, and pepper until evenly coated.

  • 4

    Spread the broccoli evenly on a baking sheet and roast in the oven for about 15-20 minutes, turning halfway through to ensure even cooking.

  • 5

    Meanwhile, prepare the quinoa as per package instructions if not already cooked.

  • 6

    Plate the sliced grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Serve warm and enjoy a balanced, nutrient-packed lunch.