Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day energized with this vibrant scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, perfectly complemented by a crispy slice of whole wheat toast and creamy avocado. A balanced breakfast that harmonizes protein, healthy fats, and wholesome carbs for a delicious kick-start.

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NUTRITION

402kcal
Protein
32.9g
Fat
21.1g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup spinach

1 slice whole wheat toast

1 half avocado

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PREPARATION

  • 1

    Prep your ingredients by separating egg whites from yolks if not using pre-packaged egg whites. Rinse the spinach thoroughly and slice the avocado in half, removing the pit and scooping out the flesh.

  • 2

    Heat a non-stick skillet over medium heat. Add the turkey sausage link (sliced or whole based on preference) and cook until lightly browned.

  • 3

    Add the egg whites to the skillet with the sausage, stirring gently to combine. Allow the egg whites to set then add the fresh spinach, stirring until wilted and evenly mixed.

  • 4

    While the scramble finishes cooking, toast the whole wheat bread slice until it is golden and crisp.

  • 5

    Plate the scramble atop the toast or serve on the side, and add the avocado. Enjoy your balanced, nutrient-packed breakfast!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day energized with this vibrant scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, perfectly complemented by a crispy slice of whole wheat toast and creamy avocado. A balanced breakfast that harmonizes protein, healthy fats, and wholesome carbs for a delicious kick-start.

NUTRITION

402kcal
Protein
32.9g
Fat
21.1g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup spinach

1 slice whole wheat toast

1 half avocado

PREPARATION

  • 1

    Prep your ingredients by separating egg whites from yolks if not using pre-packaged egg whites. Rinse the spinach thoroughly and slice the avocado in half, removing the pit and scooping out the flesh.

  • 2

    Heat a non-stick skillet over medium heat. Add the turkey sausage link (sliced or whole based on preference) and cook until lightly browned.

  • 3

    Add the egg whites to the skillet with the sausage, stirring gently to combine. Allow the egg whites to set then add the fresh spinach, stirring until wilted and evenly mixed.

  • 4

    While the scramble finishes cooking, toast the whole wheat bread slice until it is golden and crisp.

  • 5

    Plate the scramble atop the toast or serve on the side, and add the avocado. Enjoy your balanced, nutrient-packed breakfast!