Pan Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring pan-seared salmon with a crispy skin, complemented by tender steamed asparagus and hearty brown rice. Finished with a light drizzle of olive oil and a squeeze of lemon, this dish is a perfect blend of flavor and nutrition.

Try 7 days free, then $12.99 / mo.

NUTRITION

461kcal
Protein
42g
Fat
19.7g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2/3 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down, and sear for about 4-5 minutes until the skin is crisp.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    Heat brown rice according to package instructions if not pre-cooked. Measure out about 2/3 cup once ready.

  • 6

    Plate the brown rice and steamed asparagus, then top with the pan-seared salmon.

  • 7

    Drizzle 1 teaspoon of olive oil over the asparagus and rice, and add a squeeze of lemon if desired. Serve immediately.

Pan Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring pan-seared salmon with a crispy skin, complemented by tender steamed asparagus and hearty brown rice. Finished with a light drizzle of olive oil and a squeeze of lemon, this dish is a perfect blend of flavor and nutrition.

NUTRITION

461kcal
Protein
42g
Fat
19.7g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2/3 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down, and sear for about 4-5 minutes until the skin is crisp.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    Heat brown rice according to package instructions if not pre-cooked. Measure out about 2/3 cup once ready.

  • 6

    Plate the brown rice and steamed asparagus, then top with the pan-seared salmon.

  • 7

    Drizzle 1 teaspoon of olive oil over the asparagus and rice, and add a squeeze of lemon if desired. Serve immediately.