Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring seared tuna with a delicate sesame crust, served over a bed of brown rice and a medley of crisp fresh vegetables. This nourishing meal balances lean protein with wholesome grains and a hint of Asian-inspired flavors for a satisfying and energizing experience.

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NUTRITION

394kcal
Protein
35.5g
Fat
11.7g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 cup cooked Brown Rice

1 tbsp Sesame Seeds

1/4 cup Shelled Edamame

1/2 cup chopped Cucumber

1/2 cup shredded Carrot

1/4 cup chopped Red Bell Pepper

1 tbsp Low-Sodium Soy Sauce

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the tuna steak dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Coat the tuna evenly with sesame seeds by pressing the seeds onto both sides of the steak.

  • 3

    Heat a non-stick pan over medium-high heat. Sear the tuna for about 1-2 minutes on each side for a rare center, or adjust the time based on your preference.

  • 4

    In a bowl, combine the cooked brown rice, shelled edamame, chopped cucumber, shredded carrot, and chopped red bell pepper.

  • 5

    Prepare a light dressing by whisking together the low-sodium soy sauce and fresh lemon juice.

  • 6

    Slice the seared tuna into strips and arrange on top of the rice and vegetable mixture.

  • 7

    Drizzle the dressing evenly over the bowl and serve immediately.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring seared tuna with a delicate sesame crust, served over a bed of brown rice and a medley of crisp fresh vegetables. This nourishing meal balances lean protein with wholesome grains and a hint of Asian-inspired flavors for a satisfying and energizing experience.

NUTRITION

394kcal
Protein
35.5g
Fat
11.7g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 cup cooked Brown Rice

1 tbsp Sesame Seeds

1/4 cup Shelled Edamame

1/2 cup chopped Cucumber

1/2 cup shredded Carrot

1/4 cup chopped Red Bell Pepper

1 tbsp Low-Sodium Soy Sauce

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Pat the tuna steak dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Coat the tuna evenly with sesame seeds by pressing the seeds onto both sides of the steak.

  • 3

    Heat a non-stick pan over medium-high heat. Sear the tuna for about 1-2 minutes on each side for a rare center, or adjust the time based on your preference.

  • 4

    In a bowl, combine the cooked brown rice, shelled edamame, chopped cucumber, shredded carrot, and chopped red bell pepper.

  • 5

    Prepare a light dressing by whisking together the low-sodium soy sauce and fresh lemon juice.

  • 6

    Slice the seared tuna into strips and arrange on top of the rice and vegetable mixture.

  • 7

    Drizzle the dressing evenly over the bowl and serve immediately.