Seared Lean Beef Strips with Roasted Vegetables and Oat Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Vegetables and Oat Pilaf

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Vegetables and Oat Pilaf

Enjoy tender seared lean beef strips paired with perfectly roasted carrots and zucchini, complemented by a savory oat pilaf. This dish is a wholesome dinner that balances robust flavors, a delightful texture, and a clean presentation, making it an ideal post-workout recovery meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

471kcal
Protein
46.9g
Fat
19.9g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Lean Beef Strips

1 medium Carrot

1/2 medium Zucchini

1/3 cup Rolled Oats (dry)

2 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the vegetables by peeling the carrot and cutting it into thin sticks, and slicing the zucchini into rounds or half-moons.

  • 3

    Toss the carrot and zucchini with 1 teaspoon of olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, in a small saucepan, combine the rolled oats with water (or low-sodium broth for extra flavor) and a pinch of salt. Bring to a simmer and cook over low heat until the oats are softened and the mixture has thickened slightly, about 5-7 minutes.

  • 5

    While the oats cook, heat a non-stick skillet over medium-high heat. Pat the beef strips dry and season with salt and pepper.

  • 6

    Add the beef strips to the hot skillet and sear them quickly for about 2-3 minutes per side, or until they achieve a nice brown crust while remaining tender inside.

  • 7

    Plate the beef strips alongside a serving of the roasted vegetables and a scoop of the oat pilaf. Serve immediately.

Seared Lean Beef Strips with Roasted Vegetables and Oat Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Vegetables and Oat Pilaf

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Vegetables and Oat Pilaf

Enjoy tender seared lean beef strips paired with perfectly roasted carrots and zucchini, complemented by a savory oat pilaf. This dish is a wholesome dinner that balances robust flavors, a delightful texture, and a clean presentation, making it an ideal post-workout recovery meal.

NUTRITION

471kcal
Protein
46.9g
Fat
19.9g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Lean Beef Strips

1 medium Carrot

1/2 medium Zucchini

1/3 cup Rolled Oats (dry)

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the vegetables by peeling the carrot and cutting it into thin sticks, and slicing the zucchini into rounds or half-moons.

  • 3

    Toss the carrot and zucchini with 1 teaspoon of olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, in a small saucepan, combine the rolled oats with water (or low-sodium broth for extra flavor) and a pinch of salt. Bring to a simmer and cook over low heat until the oats are softened and the mixture has thickened slightly, about 5-7 minutes.

  • 5

    While the oats cook, heat a non-stick skillet over medium-high heat. Pat the beef strips dry and season with salt and pepper.

  • 6

    Add the beef strips to the hot skillet and sear them quickly for about 2-3 minutes per side, or until they achieve a nice brown crust while remaining tender inside.

  • 7

    Plate the beef strips alongside a serving of the roasted vegetables and a scoop of the oat pilaf. Serve immediately.