Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Start your day with a savory scramble that combines creamy low-fat cottage cheese with lean turkey sausage and fresh spinach, all brought together with a drizzle of olive oil. This dish offers a light and satisfying texture with bursts of flavor from the turkey and a freshness from the spinach, making it a nourishing and energizing breakfast.

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NUTRITION

558kcal
Protein
37.6g
Fat
39.2g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup low-fat cottage cheese (170g)

1 turkey sausage link (56g)

1 large egg white (33g)

1 cup fresh spinach (30g)

Approximately 2 tablespoons + 1 teaspoon olive oil (33g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Slice the turkey sausage link into rounds and lightly sauté in the skillet for 2-3 minutes until they brown slightly.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Lower the heat and add the egg white, stirring gently to incorporate it with the sausage and spinach.

  • 5

    Fold in the cottage cheese and continue to cook gently, stirring occasionally until everything is warmed through.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Start your day with a savory scramble that combines creamy low-fat cottage cheese with lean turkey sausage and fresh spinach, all brought together with a drizzle of olive oil. This dish offers a light and satisfying texture with bursts of flavor from the turkey and a freshness from the spinach, making it a nourishing and energizing breakfast.

NUTRITION

558kcal
Protein
37.6g
Fat
39.2g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup low-fat cottage cheese (170g)

1 turkey sausage link (56g)

1 large egg white (33g)

1 cup fresh spinach (30g)

Approximately 2 tablespoons + 1 teaspoon olive oil (33g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Slice the turkey sausage link into rounds and lightly sauté in the skillet for 2-3 minutes until they brown slightly.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Lower the heat and add the egg white, stirring gently to incorporate it with the sausage and spinach.

  • 5

    Fold in the cottage cheese and continue to cook gently, stirring occasionally until everything is warmed through.

  • 6

    Season with salt and pepper to taste, then serve immediately.