Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a hearty lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. Finished with a drizzle of extra virgin olive oil, this dish is a perfect balance of lean protein and wholesome grains, elevated by a burst of natural flavors.

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NUTRITION

533kcal
Protein
42g
Fat
26.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1.5 tablespoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the 4 ounces of chicken breast with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken on medium-high heat for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, rinse 1/2 cup of quinoa under cold water and cook it according to package instructions, usually simmering in water for about 15 minutes until fluffy.

  • 5

    Toss 1 cup of broccoli florets with 1.5 tablespoons of extra virgin olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes, until tender and slightly crispy on the edges.

  • 7

    Plate your dish by arranging the grilled chicken breast alongside a serving of quinoa and roasted broccoli. Enjoy your nutritious and balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a hearty lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. Finished with a drizzle of extra virgin olive oil, this dish is a perfect balance of lean protein and wholesome grains, elevated by a burst of natural flavors.

NUTRITION

533kcal
Protein
42g
Fat
26.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1.5 tablespoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the 4 ounces of chicken breast with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken on medium-high heat for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, rinse 1/2 cup of quinoa under cold water and cook it according to package instructions, usually simmering in water for about 15 minutes until fluffy.

  • 5

    Toss 1 cup of broccoli florets with 1.5 tablespoons of extra virgin olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes, until tender and slightly crispy on the edges.

  • 7

    Plate your dish by arranging the grilled chicken breast alongside a serving of quinoa and roasted broccoli. Enjoy your nutritious and balanced lunch!