Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor the flavors of perfectly seared salmon paired with crisp garlic green beans and a hearty serving of nutty brown rice. This balanced dinner harmonizes savory seafood with vibrant vegetables, finished with a hint of extra-virgin olive oil for a rich, aromatic touch.

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NUTRITION

648kcal
Protein
45.9g
Fat
28.1g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

3/4 cup Brown Rice (cooked)

1 tsp Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Place the salmon fillet in the skillet and sear for about 3-4 minutes on each side until a golden crust forms and the fish is cooked to your desired doneness.

  • 4

    In a separate pan, add a small drizzle of olive oil and sauté the minced garlic until fragrant, about 30 seconds.

  • 5

    Add the green beans to the garlic, and sauté for 4-5 minutes until they are crisp-tender.

  • 6

    Warm the brown rice if needed, or prepare it according to package instructions if not pre-cooked.

  • 7

    Plate the seared salmon, arrange the garlic green beans alongside, and serve over a bed of brown rice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor the flavors of perfectly seared salmon paired with crisp garlic green beans and a hearty serving of nutty brown rice. This balanced dinner harmonizes savory seafood with vibrant vegetables, finished with a hint of extra-virgin olive oil for a rich, aromatic touch.

NUTRITION

648kcal
Protein
45.9g
Fat
28.1g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

3/4 cup Brown Rice (cooked)

1 tsp Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Place the salmon fillet in the skillet and sear for about 3-4 minutes on each side until a golden crust forms and the fish is cooked to your desired doneness.

  • 4

    In a separate pan, add a small drizzle of olive oil and sauté the minced garlic until fragrant, about 30 seconds.

  • 5

    Add the green beans to the garlic, and sauté for 4-5 minutes until they are crisp-tender.

  • 6

    Warm the brown rice if needed, or prepare it according to package instructions if not pre-cooked.

  • 7

    Plate the seared salmon, arrange the garlic green beans alongside, and serve over a bed of brown rice.