Savory Sausage and Kale Breakfast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Breakfast Casserole

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Breakfast Casserole

Enjoy a warm and comforting casserole featuring lean turkey sausage, vibrant kale, and a blend of fresh vegetables, all brought together with eggs and a sprinkle of low‐fat cheese. This dish is a perfect balance of savory flavors and hearty textures, ideal for a wholesome breakfast that can also be enjoyed for lunch or dinner.

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NUTRITION

396kcal
Protein
33.2g
Fat
22.6g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

2 links Turkey Sausage (85g total)

2 Large Eggs (approx 100g)

1 cup Kale (67g)

1/2 cup Red Bell Pepper (75g)

1/4 medium Yellow Onion (25g)

1/4 cup Low-Fat Cheddar Cheese (28g)

1/4 tsp Salt

1/4 tsp Black Pepper

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, slice the turkey sausage and lightly brown it until cooked through. Transfer to a mixing bowl.

  • 3

    Add chopped kale, diced red bell pepper, and finely chopped onion to the bowl with the sausage.

  • 4

    Crack in the eggs and sprinkle the salt, black pepper, and garlic powder. Mix thoroughly to combine all ingredients.

  • 5

    Pour the mixture into a lightly greased baking dish, spreading evenly.

  • 6

    Top with a sprinkle of low-fat cheddar cheese.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the eggs are set and the cheese is lightly golden.

  • 8

    Allow the casserole to cool slightly before serving. Enjoy warm.

Savory Sausage and Kale Breakfast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Breakfast Casserole

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Breakfast Casserole

Enjoy a warm and comforting casserole featuring lean turkey sausage, vibrant kale, and a blend of fresh vegetables, all brought together with eggs and a sprinkle of low‐fat cheese. This dish is a perfect balance of savory flavors and hearty textures, ideal for a wholesome breakfast that can also be enjoyed for lunch or dinner.

NUTRITION

396kcal
Protein
33.2g
Fat
22.6g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

2 links Turkey Sausage (85g total)

2 Large Eggs (approx 100g)

1 cup Kale (67g)

1/2 cup Red Bell Pepper (75g)

1/4 medium Yellow Onion (25g)

1/4 cup Low-Fat Cheddar Cheese (28g)

1/4 tsp Salt

1/4 tsp Black Pepper

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, slice the turkey sausage and lightly brown it until cooked through. Transfer to a mixing bowl.

  • 3

    Add chopped kale, diced red bell pepper, and finely chopped onion to the bowl with the sausage.

  • 4

    Crack in the eggs and sprinkle the salt, black pepper, and garlic powder. Mix thoroughly to combine all ingredients.

  • 5

    Pour the mixture into a lightly greased baking dish, spreading evenly.

  • 6

    Top with a sprinkle of low-fat cheddar cheese.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the eggs are set and the cheese is lightly golden.

  • 8

    Allow the casserole to cool slightly before serving. Enjoy warm.