Crunchy Avocado Kale Bowl with Citrus Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

YOUR SOLIN GENERATED RECIPE

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

A vibrant bowl that combines tender grilled chicken with nutrient-rich kale, creamy avocado, crunchy chickpeas, and fresh red bell pepper, all tossed in a bright citrus vinaigrette. This bowl delivers wonderful textures and refreshing flavors, perfect for a balanced meal that satisfies both your taste buds and your fitness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

503kcal
Protein
43.2g
Fat
25.3g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups chopped Kale

1/2 Avocado

1/4 cup Chickpeas

1/4 cup sliced Red Bell Pepper

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper (to taste)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a grill pan or outdoor grill to medium-high heat.

  • 2

    Season the 4 oz chicken breast with salt and pepper. Grill for about 5-6 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 3

    While the chicken is cooking, rinse and chop the kale into bite-size pieces and place in a large bowl.

  • 4

    Dice the avocado and slice the red bell pepper, then add them to the bowl along with the drained chickpeas.

  • 5

    In a small bowl, whisk together the olive oil, lemon juice, a pinch of salt, and pepper to create the citrus vinaigrette.

  • 6

    Slice the grilled chicken into strips and add it to the bowl.

  • 7

    Drizzle the vinaigrette over the salad and gently toss to combine all the flavors.

  • 8

    Serve immediately and enjoy your nutritious, crunchy bowl.

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

YOUR SOLIN GENERATED RECIPE

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

A vibrant bowl that combines tender grilled chicken with nutrient-rich kale, creamy avocado, crunchy chickpeas, and fresh red bell pepper, all tossed in a bright citrus vinaigrette. This bowl delivers wonderful textures and refreshing flavors, perfect for a balanced meal that satisfies both your taste buds and your fitness goals.

NUTRITION

503kcal
Protein
43.2g
Fat
25.3g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups chopped Kale

1/2 Avocado

1/4 cup Chickpeas

1/4 cup sliced Red Bell Pepper

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper (to taste)

PREPARATION

  • 1

    Preheat a grill pan or outdoor grill to medium-high heat.

  • 2

    Season the 4 oz chicken breast with salt and pepper. Grill for about 5-6 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 3

    While the chicken is cooking, rinse and chop the kale into bite-size pieces and place in a large bowl.

  • 4

    Dice the avocado and slice the red bell pepper, then add them to the bowl along with the drained chickpeas.

  • 5

    In a small bowl, whisk together the olive oil, lemon juice, a pinch of salt, and pepper to create the citrus vinaigrette.

  • 6

    Slice the grilled chicken into strips and add it to the bowl.

  • 7

    Drizzle the vinaigrette over the salad and gently toss to combine all the flavors.

  • 8

    Serve immediately and enjoy your nutritious, crunchy bowl.