Herb-Roasted Chicken with Garlic Parmesan Squash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Parmesan Squash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Parmesan Squash

Savor a delicious herb-roasted chicken paired with tender garlic parmesan squash, offering a perfect balance of savory, creamy, and aromatic flavors. This dish combines juicy, roasted chicken with lightly sautéed squash accented by garlic and a sprinkle of parmesan for a satisfying, nutrient-packed meal.

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NUTRITION

408kcal
Protein
56.9g
Fat
13.4g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup cubed Acorn Squash

1 tsp Olive Oil

2 tbsp Parmesan Cheese

2 cloves Garlic

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast with salt, pepper, and mixed dried herbs. Place it on a lightly oiled baking tray.

  • 3

    Roast the chicken in the oven for about 20-25 minutes until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, in a skillet heat the olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the cubed acorn squash to the skillet, seasoning with a pinch of salt and pepper. Sauté for 8-10 minutes until the squash is tender but retains a slight bite.

  • 6

    Once the squash is cooked, sprinkle with the parmesan cheese and toss to combine until the cheese melts slightly over the warm squash.

  • 7

    Slice the roasted chicken and serve alongside the garlic parmesan squash. Enjoy your balanced, flavorful meal!

Herb-Roasted Chicken with Garlic Parmesan Squash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Parmesan Squash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Parmesan Squash

Savor a delicious herb-roasted chicken paired with tender garlic parmesan squash, offering a perfect balance of savory, creamy, and aromatic flavors. This dish combines juicy, roasted chicken with lightly sautéed squash accented by garlic and a sprinkle of parmesan for a satisfying, nutrient-packed meal.

NUTRITION

408kcal
Protein
56.9g
Fat
13.4g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup cubed Acorn Squash

1 tsp Olive Oil

2 tbsp Parmesan Cheese

2 cloves Garlic

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast with salt, pepper, and mixed dried herbs. Place it on a lightly oiled baking tray.

  • 3

    Roast the chicken in the oven for about 20-25 minutes until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, in a skillet heat the olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the cubed acorn squash to the skillet, seasoning with a pinch of salt and pepper. Sauté for 8-10 minutes until the squash is tender but retains a slight bite.

  • 6

    Once the squash is cooked, sprinkle with the parmesan cheese and toss to combine until the cheese melts slightly over the warm squash.

  • 7

    Slice the roasted chicken and serve alongside the garlic parmesan squash. Enjoy your balanced, flavorful meal!