Egg White Scramble with Spinach and Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Breast

Start your day with a light yet satisfying scramble featuring fluffy egg whites, tender turkey breast, and vibrant spinach, enhanced with a drizzle of olive oil for a touch of richness and complemented by creamy avocado slices. This dish delivers a balanced blend of protein and healthy fats, perfect for a nutritious breakfast.

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NUTRITION

392kcal
Protein
33.9g
Fat
27.4g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 155g)

2 oz turkey breast (approx. 56g)

1 cup fresh spinach (approx. 30g)

1 tablespoon olive oil (approx. 13.5g)

1 teaspoon olive oil (approx. 4.5g)

50 grams avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil along with 1 teaspoon of olive oil for extra richness.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir as they begin to set.

  • 4

    Add the sliced turkey breast to the scramble and continue stirring to combine the flavors.

  • 5

    Once the egg whites are fully set but still soft, remove the skillet from heat.

  • 6

    Plate the scramble and top with avocado slices for a creamy finish.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White Scramble with Spinach and Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Breast

Start your day with a light yet satisfying scramble featuring fluffy egg whites, tender turkey breast, and vibrant spinach, enhanced with a drizzle of olive oil for a touch of richness and complemented by creamy avocado slices. This dish delivers a balanced blend of protein and healthy fats, perfect for a nutritious breakfast.

NUTRITION

392kcal
Protein
33.9g
Fat
27.4g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 155g)

2 oz turkey breast (approx. 56g)

1 cup fresh spinach (approx. 30g)

1 tablespoon olive oil (approx. 13.5g)

1 teaspoon olive oil (approx. 4.5g)

50 grams avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil along with 1 teaspoon of olive oil for extra richness.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir as they begin to set.

  • 4

    Add the sliced turkey breast to the scramble and continue stirring to combine the flavors.

  • 5

    Once the egg whites are fully set but still soft, remove the skillet from heat.

  • 6

    Plate the scramble and top with avocado slices for a creamy finish.

  • 7

    Season with salt and pepper to taste, and serve immediately.