YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Enjoy a perfectly balanced dinner featuring a seared salmon fillet that’s crisp on the outside and tender on the inside, accompanied by vibrant steamed asparagus and a serving of nutty brown rice. This meal is designed to be both satisfying and healthy, with a blend of lean protein, wholesome grains, and green vegetables, all finished with just a hint of olive oil to enhance flavor without overloading on calories.
INGREDIENTS
6 oz Salmon Fillet
1 cup Asparagus
0.5 cup Brown Rice (cooked)
0.5 tsp Olive Oil
Salt & Pepper
PREPARATION
Rinse the salmon fillet and pat dry with paper towels. Season both sides lightly with salt and pepper.
Prepare a small saucepan with 0.5 cup brown rice according to package instructions, or use pre-cooked brown rice and warm it up.
Fill a steamer with water and bring it to a gentle simmer. Add the asparagus and steam for about 4-5 minutes until tender yet crisp.
Heat a non-stick skillet over medium-high heat. Add 0.5 teaspoon of olive oil, swirling to coat the pan lightly.
Place the salmon skin-side down (if applicable) or presentation side down in the skillet. Sear for about 3-4 minutes until a nice crust forms.
Gently flip the salmon and sear the other side for 3-4 minutes. Cooking time may vary slightly depending on the thickness of the fillet.
Once the salmon is cooked to your preference and has an internal temperature of 145°F, remove from the pan.
Plate the seared salmon with the steamed asparagus and serve alongside the bowl of warm brown rice.