Egg White Scramble with Spinach, Turkey Sausage, Whole Grain Toast & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Sausage, Whole Grain Toast & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage, Whole Grain Toast & Avocado

Start your day energized with a light yet satisfying egg white scramble featuring fresh spinach and savory turkey sausage, paired with a crisp slice of whole grain toast and creamy avocado. This balanced breakfast offers a delightful mix of textures and flavors, perfect for fueling your morning routines.

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NUTRITION

382kcal
Protein
36.7g
Fat
17.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

2 ounces turkey sausage

1 cup raw spinach

1 teaspoon olive oil

1 slice whole grain bread

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey sausage, sliced or crumbled, and sauté until lightly browned, about 3-4 minutes.

  • 3

    Add the spinach to the skillet and cook until wilted, stirring occasionally.

  • 4

    Pour in the egg whites and gently scramble everything together until the eggs are set, about 3-5 minutes.

  • 5

    Toast the whole grain bread to your desired crispness.

  • 6

    Plate the scramble alongside the toast and top with sliced or mashed avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Spinach, Turkey Sausage, Whole Grain Toast & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Sausage, Whole Grain Toast & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage, Whole Grain Toast & Avocado

Start your day energized with a light yet satisfying egg white scramble featuring fresh spinach and savory turkey sausage, paired with a crisp slice of whole grain toast and creamy avocado. This balanced breakfast offers a delightful mix of textures and flavors, perfect for fueling your morning routines.

NUTRITION

382kcal
Protein
36.7g
Fat
17.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

2 ounces turkey sausage

1 cup raw spinach

1 teaspoon olive oil

1 slice whole grain bread

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey sausage, sliced or crumbled, and sauté until lightly browned, about 3-4 minutes.

  • 3

    Add the spinach to the skillet and cook until wilted, stirring occasionally.

  • 4

    Pour in the egg whites and gently scramble everything together until the eggs are set, about 3-5 minutes.

  • 5

    Toast the whole grain bread to your desired crispness.

  • 6

    Plate the scramble alongside the toast and top with sliced or mashed avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.