Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a fresh and hearty lunch featuring juicy grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This balanced meal offers a satisfying combination of lean protein, nutritious vegetables, and wholesome grains, all brought together with a hint of olive oil for a touch of richness.

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NUTRITION

409kcal
Protein
41.5g
Fat
15.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Lightly brush or spray the chicken with a small amount of olive oil and grill for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Heat the pre-cooked quinoa if necessary, and fluff it with a fork.

  • 7

    Serve the grilled chicken alongside the roasted broccoli and a portion of quinoa, and enjoy your balanced meal.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a fresh and hearty lunch featuring juicy grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This balanced meal offers a satisfying combination of lean protein, nutritious vegetables, and wholesome grains, all brought together with a hint of olive oil for a touch of richness.

NUTRITION

409kcal
Protein
41.5g
Fat
15.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Lightly brush or spray the chicken with a small amount of olive oil and grill for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Heat the pre-cooked quinoa if necessary, and fluff it with a fork.

  • 7

    Serve the grilled chicken alongside the roasted broccoli and a portion of quinoa, and enjoy your balanced meal.