Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Savor a perfectly seared salmon fillet accompanied by vibrant steamed green beans and a serving of nutty brown rice. This dinner dish strikes a balance between lean protein and wholesome grains, ensuring a satisfying meal that’s within your calorie and protein goals.

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NUTRITION

493kcal
Protein
39g
Fat
23.1g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

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PREPARATION

  • 1

    Begin by rinsing the brown rice and cooking it according to package instructions until tender.

  • 2

    While the rice cooks, bring a pot of water to a simmer and add a pinch of salt. Add the green beans and steam for about 4-5 minutes until they are bright green and just tender.

  • 3

    Pat the salmon dry and season lightly with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 4

    Place the salmon fillet skin-side down in the hot skillet. Sear for about 3-4 minutes until the skin is crisp, then flip and continue cooking for another 3-4 minutes until the salmon is cooked through but still moist.

  • 5

    Plate the salmon alongside the steamed green beans and a serving of brown rice. Serve immediately and enjoy your balanced dinner.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Savor a perfectly seared salmon fillet accompanied by vibrant steamed green beans and a serving of nutty brown rice. This dinner dish strikes a balance between lean protein and wholesome grains, ensuring a satisfying meal that’s within your calorie and protein goals.

NUTRITION

493kcal
Protein
39g
Fat
23.1g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

PREPARATION

  • 1

    Begin by rinsing the brown rice and cooking it according to package instructions until tender.

  • 2

    While the rice cooks, bring a pot of water to a simmer and add a pinch of salt. Add the green beans and steam for about 4-5 minutes until they are bright green and just tender.

  • 3

    Pat the salmon dry and season lightly with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 4

    Place the salmon fillet skin-side down in the hot skillet. Sear for about 3-4 minutes until the skin is crisp, then flip and continue cooking for another 3-4 minutes until the salmon is cooked through but still moist.

  • 5

    Plate the salmon alongside the steamed green beans and a serving of brown rice. Serve immediately and enjoy your balanced dinner.