Pan-Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly pan-seared salmon fillet, accompanied by tender steamed asparagus and a side of nutty brown rice. Lightly seasoned and finished with a drizzle of olive oil and a fresh squeeze of lemon, this dish offers a mix of flavors and textures that is both nourishing and satisfying.

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NUTRITION

453kcal
Protein
35.8g
Fat
23.7g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1 teaspoon Extra Virgin Olive Oil

1 Lemon wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired level of doneness.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes, ensuring it stays crisp and vibrant.

  • 6

    Heat the cooked brown rice in a microwave or on the stovetop until warmed through.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and finish with a squeeze of fresh lemon over the salmon for added brightness.

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly pan-seared salmon fillet, accompanied by tender steamed asparagus and a side of nutty brown rice. Lightly seasoned and finished with a drizzle of olive oil and a fresh squeeze of lemon, this dish offers a mix of flavors and textures that is both nourishing and satisfying.

NUTRITION

453kcal
Protein
35.8g
Fat
23.7g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1 teaspoon Extra Virgin Olive Oil

1 Lemon wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired level of doneness.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes, ensuring it stays crisp and vibrant.

  • 6

    Heat the cooked brown rice in a microwave or on the stovetop until warmed through.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and finish with a squeeze of fresh lemon over the salmon for added brightness.