Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Kickstart your morning with this light yet satisfying scramble. Fluffy egg whites combined with vibrant spinach and savory turkey sausage are sautéed in a hint of olive oil for a nutritious burst of flavor. Served with a perfectly toasted slice of whole wheat bread, this dish offers a balanced mix of textures and tastes that deliver energy without weighing you down.

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NUTRITION

382kcal
Protein
34.4g
Fat
19.3g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 182g)

2 ounces Turkey Sausage (cooked)

1 cup Spinach (raw)

2 teaspoons Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the turkey sausage for 1-2 minutes until lightly browned.

  • 3

    Add the spinach and stir until it wilts, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble, cooking until the eggs are set but still soft, about 3-4 minutes.

  • 5

    Toast the whole wheat bread until golden.

  • 6

    Serve the scramble hot with the toasted bread on the side and enjoy your balanced breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Kickstart your morning with this light yet satisfying scramble. Fluffy egg whites combined with vibrant spinach and savory turkey sausage are sautéed in a hint of olive oil for a nutritious burst of flavor. Served with a perfectly toasted slice of whole wheat bread, this dish offers a balanced mix of textures and tastes that deliver energy without weighing you down.

NUTRITION

382kcal
Protein
34.4g
Fat
19.3g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 182g)

2 ounces Turkey Sausage (cooked)

1 cup Spinach (raw)

2 teaspoons Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the turkey sausage for 1-2 minutes until lightly browned.

  • 3

    Add the spinach and stir until it wilts, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble, cooking until the eggs are set but still soft, about 3-4 minutes.

  • 5

    Toast the whole wheat bread until golden.

  • 6

    Serve the scramble hot with the toasted bread on the side and enjoy your balanced breakfast.