Name: Fresh Mediterranean Chopped Salad with Lemon-Herb Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups Mixed Greens; 1/2 cup sliced Cucumber; 1/2 cup halved Cherry Tomatoes; 1/4 cup finely chopped Red Onion; 1/2 cup drained Chickpeas; 1.5 oz Feta Cheese; 1/4 cup pitted Kalamata Olives; 1 tbsp Lemon Juice; 0.5 tbsp Extra Virgin Olive Oil; 2.5 oz Grilled Turkey Breast

Fresh Mediterranean Chopped Salad with Lemon-Herb Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Lemon-Herb Vinaigrette

A vibrant Mediterranean salad packed with crisp mixed greens, juicy cherry tomatoes, refreshing cucumber, and tangy red onion, accented with creamy feta, hearty chickpeas, and briny Kalamata olives. Finished with a zesty lemon-herb vinaigrette and lean turkey breast adds a satisfying protein boost, making it a nourishing, colorful meal for any time of the day.

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NUTRITION

Protein

31.9g

Fat

24.1g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

2 cups Mixed Greens

1/2 cup sliced Cucumber

1/2 cup halved Cherry Tomatoes

1/4 cup finely chopped Red Onion

1/2 cup drained Chickpeas

1.5 oz Feta Cheese

1/4 cup pitted Kalamata Olives

1 tbsp Lemon Juice

0.5 tbsp Extra Virgin Olive Oil

2.5 oz Grilled Turkey Breast

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PREPARATION

1
In a large bowl, combine the mixed greens, sliced cucumber, halved cherry tomatoes, and finely chopped red onion.
2
Add the drained chickpeas, crumbled feta cheese, and pitted Kalamata olives.
3
In a small bowl, whisk together lemon juice, extra virgin olive oil, and your choice of fresh herbs such as oregano or basil if desired.
4
Drizzle the lemon-herb vinaigrette over the salad and toss gently to combine all ingredients.
5
Top the salad with slices of grilled turkey breast and serve immediately.