Egg White Scramble with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Sautéed Spinach

Enjoy a savory morning scramble featuring fluffy egg whites and a whole egg, paired with a lightly seasoned chicken sausage and tender sautéed spinach. Complemented with a slice of toasted whole grain bread topped with creamy avocado, this hearty breakfast blend offers a delicious balance of lean protein, vibrant greens, and wholesome fats to fuel your day.

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NUTRITION

740kcal
Protein
51.5g
Fat
50.2g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 large Whole Egg (50g)

1 link Chicken Sausage (45g)

2 cups Spinach (60g)

1 tbsp Olive Oil (13.5g) for sautéing spinach

1 slice Whole Grain Bread (28g)

1 half Avocado (100g)

1 tbsp Extra Olive Oil (13.5g) added to scramble

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PREPARATION

  • 1

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach and sauté until just wilted, about 2-3 minutes. Transfer the spinach to a bowl and set aside.

  • 3

    In the same skillet, add 1 tablespoon of extra olive oil. Crack the whole egg and pour in the egg whites. Allow them to set slightly before stirring.

  • 4

    Crumble the chicken sausage into the skillet and gently scramble with the eggs until cooked through, about 3-4 minutes.

  • 5

    Fold the sautéed spinach back into the scramble and stir to combine evenly.

  • 6

    Meanwhile, toast a slice of whole grain bread. Mash the half avocado and season lightly with salt and pepper to spread on the toast.

  • 7

    Plate the egg scramble alongside the avocado toast. Serve warm and enjoy your hearty, protein-packed breakfast.

Egg White Scramble with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Sautéed Spinach

Enjoy a savory morning scramble featuring fluffy egg whites and a whole egg, paired with a lightly seasoned chicken sausage and tender sautéed spinach. Complemented with a slice of toasted whole grain bread topped with creamy avocado, this hearty breakfast blend offers a delicious balance of lean protein, vibrant greens, and wholesome fats to fuel your day.

NUTRITION

740kcal
Protein
51.5g
Fat
50.2g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 large Whole Egg (50g)

1 link Chicken Sausage (45g)

2 cups Spinach (60g)

1 tbsp Olive Oil (13.5g) for sautéing spinach

1 slice Whole Grain Bread (28g)

1 half Avocado (100g)

1 tbsp Extra Olive Oil (13.5g) added to scramble

PREPARATION

  • 1

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach and sauté until just wilted, about 2-3 minutes. Transfer the spinach to a bowl and set aside.

  • 3

    In the same skillet, add 1 tablespoon of extra olive oil. Crack the whole egg and pour in the egg whites. Allow them to set slightly before stirring.

  • 4

    Crumble the chicken sausage into the skillet and gently scramble with the eggs until cooked through, about 3-4 minutes.

  • 5

    Fold the sautéed spinach back into the scramble and stir to combine evenly.

  • 6

    Meanwhile, toast a slice of whole grain bread. Mash the half avocado and season lightly with salt and pepper to spread on the toast.

  • 7

    Plate the egg scramble alongside the avocado toast. Serve warm and enjoy your hearty, protein-packed breakfast.