Seared Lean Beef Steak with Garlic Green Beans and Baked Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Steak with Garlic Green Beans and Baked Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Steak with Garlic Green Beans and Baked Sweet Potato

Enjoy a hearty dinner featuring a perfectly seared lean beef steak, complemented by garlicky sautéed green beans and a warm, baked sweet potato adorned with a pat of butter. This dish brings together a savory medley of flavors and textures, making each bite both satisfying and nutritious.

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NUTRITION

832kcal
Protein
66.1g
Fat
51.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

10 oz Lean Beef Steak

1 medium Sweet Potato

1 cup Green Beans

1 tbsp Olive Oil (for searing steak)

1 tbsp Olive Oil (for sautéing green beans)

1 tbsp Butter (for sweet potato)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the lean beef steak with salt and pepper.

  • 3

    Heat 1 tablespoon of olive oil in a skillet over high heat and sear the steak for about 3-4 minutes on each side until nicely browned.

  • 4

    Place the sweet potato on a baking sheet and bake in the preheated oven for about 45 minutes or until tender inside.

  • 5

    While the steak and sweet potato are cooking, heat 1 tablespoon of olive oil in a separate skillet over medium heat.

  • 6

    Add minced garlic to the olive oil and sauté for 30 seconds, then add the green beans and cook until they are tender-crisp, about 5-7 minutes.

  • 7

    Once cooked, plate the seared beef steak alongside the baked sweet potato and garlic green beans, adding a pat of butter over the sweet potato for extra richness.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Lean Beef Steak with Garlic Green Beans and Baked Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Steak with Garlic Green Beans and Baked Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Steak with Garlic Green Beans and Baked Sweet Potato

Enjoy a hearty dinner featuring a perfectly seared lean beef steak, complemented by garlicky sautéed green beans and a warm, baked sweet potato adorned with a pat of butter. This dish brings together a savory medley of flavors and textures, making each bite both satisfying and nutritious.

NUTRITION

832kcal
Protein
66.1g
Fat
51.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

10 oz Lean Beef Steak

1 medium Sweet Potato

1 cup Green Beans

1 tbsp Olive Oil (for searing steak)

1 tbsp Olive Oil (for sautéing green beans)

1 tbsp Butter (for sweet potato)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the lean beef steak with salt and pepper.

  • 3

    Heat 1 tablespoon of olive oil in a skillet over high heat and sear the steak for about 3-4 minutes on each side until nicely browned.

  • 4

    Place the sweet potato on a baking sheet and bake in the preheated oven for about 45 minutes or until tender inside.

  • 5

    While the steak and sweet potato are cooking, heat 1 tablespoon of olive oil in a separate skillet over medium heat.

  • 6

    Add minced garlic to the olive oil and sauté for 30 seconds, then add the green beans and cook until they are tender-crisp, about 5-7 minutes.

  • 7

    Once cooked, plate the seared beef steak alongside the baked sweet potato and garlic green beans, adding a pat of butter over the sweet potato for extra richness.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.