Baked Cod with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Cod with Roasted Sweet Potatoes and Broccoli

Enjoy a light, healthy dinner featuring tender baked cod paired with sweet, caramelized roasted sweet potatoes and crisp broccoli florets. A drizzle of olive oil and a sprinkle of simple seasonings bring the dish together into a balanced, satisfying meal.

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NUTRITION

295kcal
Protein
14.7g
Fat
15.0g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

2 oz Cod Fillet (57g)

150g Sweet Potato

100g Broccoli

1 tbsp Olive Oil

Pinch of Salt

Dash of Black Pepper

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper and lightly drizzle half of the olive oil.

  • 3

    Peel and cut the sweet potato into 1/2-inch cubes. Toss with a pinch of salt, dash of black pepper, and 1/2 teaspoon garlic powder.

  • 4

    Cut the broccoli into florets and toss lightly with a little salt, pepper, and a drizzle of olive oil if desired.

  • 5

    Place the sweet potato cubes on the baking sheet and bake for 15 minutes.

  • 6

    After 15 minutes, add the broccoli to the same sheet. Continue baking for another 10 minutes until the vegetables are tender and slightly caramelized.

  • 7

    While the vegetables are roasting, season the cod fillet lightly with a pinch of salt, pepper, and a dash of garlic powder. Place it on a separate lined baking dish.

  • 8

    Bake the cod in the oven for about 10-12 minutes until it becomes opaque and flakes easily with a fork.

  • 9

    Plate the baked cod with a generous serving of roasted sweet potatoes and broccoli. Serve immediately while warm.

Baked Cod with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Cod with Roasted Sweet Potatoes and Broccoli

Enjoy a light, healthy dinner featuring tender baked cod paired with sweet, caramelized roasted sweet potatoes and crisp broccoli florets. A drizzle of olive oil and a sprinkle of simple seasonings bring the dish together into a balanced, satisfying meal.

NUTRITION

295kcal
Protein
14.7g
Fat
15.0g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

2 oz Cod Fillet (57g)

150g Sweet Potato

100g Broccoli

1 tbsp Olive Oil

Pinch of Salt

Dash of Black Pepper

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper and lightly drizzle half of the olive oil.

  • 3

    Peel and cut the sweet potato into 1/2-inch cubes. Toss with a pinch of salt, dash of black pepper, and 1/2 teaspoon garlic powder.

  • 4

    Cut the broccoli into florets and toss lightly with a little salt, pepper, and a drizzle of olive oil if desired.

  • 5

    Place the sweet potato cubes on the baking sheet and bake for 15 minutes.

  • 6

    After 15 minutes, add the broccoli to the same sheet. Continue baking for another 10 minutes until the vegetables are tender and slightly caramelized.

  • 7

    While the vegetables are roasting, season the cod fillet lightly with a pinch of salt, pepper, and a dash of garlic powder. Place it on a separate lined baking dish.

  • 8

    Bake the cod in the oven for about 10-12 minutes until it becomes opaque and flakes easily with a fork.

  • 9

    Plate the baked cod with a generous serving of roasted sweet potatoes and broccoli. Serve immediately while warm.