Name: Cottage Cheese Berry Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/4 cup Low-Fat Cottage Cheese (60g); 2 cups Mixed Berries (300g); 3 pieces Raw Almonds, Chopped (approx. 4g); 1 tablespoon Honey (21g)

Cottage Cheese Berry Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Parfait with Almonds

Enjoy a refreshing and healthy parfait that layers smooth, creamy low-fat cottage cheese with a bright mix of fresh berries, a light crunch of chopped almonds, and a touch of natural sweetness from honey. This parfait delivers a delightful balance of tang, sweetness, and texture, perfect for a energizing morning meal.

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NUTRITION

Protein

9.8g

Fat

4.1g

Carbs

62.5g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Low-Fat Cottage Cheese (60g)

2 cups Mixed Berries (300g)

3 pieces Raw Almonds, Chopped (approx. 4g)

1 tablespoon Honey (21g)

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PREPARATION

1
In a clear parfait glass or bowl, add the low-fat cottage cheese as the first layer.
2
Gently layer the mixed berries over the cottage cheese.
3
Sprinkle the chopped raw almonds evenly on top of the berries.
4
Drizzle the honey over the layers to add natural sweetness.
5
Serve immediately and enjoy this refreshing and healthy breakfast parfait.