Name: Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 140 grams Nonfat Greek Yogurt; 100 grams Mixed Berries; 7 grams Chia Seeds; 35 grams Granola

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Start your day with this refreshing Greek Yogurt Parfait, where creamy nonfat Greek yogurt meets a burst of mixed berries, a sprinkle of chia seeds, and a satisfying crunch of granola. This parfait not only delights your taste buds with its textures and flavors but also provides a balanced breakfast to fuel your morning.

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NUTRITION

Protein

20g

Fat

6.8g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

140 grams Nonfat Greek Yogurt

100 grams Mixed Berries

7 grams Chia Seeds

35 grams Granola

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PREPARATION

1
Spoon the nonfat Greek yogurt into a serving bowl or glass.
2
Layer the mixed berries on top of the yogurt evenly.
3
Sprinkle chia seeds over the berries for a nutritional boost.
4
Top the parfait with granola to add a crunchy texture.
5
Serve immediately and enjoy this balanced, refreshing breakfast parfait.