Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon enhanced with a hint of lemon, complemented by garlicky green beans and a bed of tender brown rice. A harmonious blend of textures and flavors that hits the perfect balance of lean protein and wholesome carbs.

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NUTRITION

629kcal
Protein
44.8g
Fat
35.1g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 clove Garlic

1 tbsp Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Add minced garlic to the skillet and sauté briefly until aromatic, being careful not to burn it.

  • 4

    Place the salmon in the skillet skin-side down and sear for about 4 minutes until the skin is crisp.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until desired doneness is reached.

  • 6

    While the salmon cooks, steam or blanch the green beans until crisp-tender, then toss with a little olive oil, salt, and pepper.

  • 7

    Prepare the brown rice as per package instructions if not already cooked.

  • 8

    Plate the seared salmon alongside the brown rice and garlic green beans, and finish with a squeeze of fresh lemon juice over the top.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon enhanced with a hint of lemon, complemented by garlicky green beans and a bed of tender brown rice. A harmonious blend of textures and flavors that hits the perfect balance of lean protein and wholesome carbs.

NUTRITION

629kcal
Protein
44.8g
Fat
35.1g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 clove Garlic

1 tbsp Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Add minced garlic to the skillet and sauté briefly until aromatic, being careful not to burn it.

  • 4

    Place the salmon in the skillet skin-side down and sear for about 4 minutes until the skin is crisp.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until desired doneness is reached.

  • 6

    While the salmon cooks, steam or blanch the green beans until crisp-tender, then toss with a little olive oil, salt, and pepper.

  • 7

    Prepare the brown rice as per package instructions if not already cooked.

  • 8

    Plate the seared salmon alongside the brown rice and garlic green beans, and finish with a squeeze of fresh lemon juice over the top.