Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Plain Greek Yogurt; 27g Whey Protein Powder (0.9 scoop); 150g Mixed Berries (1 cup); 7 Almonds; 1 tbsp Chia Seeds; 0.5 tbsp Honey

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Enjoy a refreshing, nutrient-packed parfait that layers creamy nonfat Greek yogurt with a hint of whey protein, sweet mixed berries, and a nutty crunch from sliced almonds. Finished with a drizzle of honey and a sprinkle of chia seeds, this dessert-perfect treat is as satisfying as it is healthy.

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NUTRITION

Protein

47g

Fat

10g

Carbs

44g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Plain Greek Yogurt

27g Whey Protein Powder (0.9 scoop)

150g Mixed Berries (1 cup)

7 Almonds

1 tbsp Chia Seeds

0.5 tbsp Honey

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PREPARATION

1
In a bowl, combine the 200g of nonfat Greek yogurt with 27g of whey protein powder, stirring until smooth and well mixed.
2
Layer half of the yogurt mixture into a serving glass or bowl.
3
Add the 150g of mixed berries as the next layer.
4
Sprinkle the top with 7 almonds and 1 tbsp of chia seeds.
5
Drizzle 0.5 tbsp of honey over the layers for a touch of natural sweetness.
6
Top with the remaining yogurt mixture if desired, or serve as layered.
7
Enjoy immediately as a refreshing, high-protein dessert parfait.