Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

Start your day with this hearty breakfast featuring fluffy egg white scramble mixed with savory turkey sausage and accompanied by crispy roasted sweet potatoes. Enhanced with vibrant spinach and red bell pepper, this dish offers a delightful mix of textures and a satisfying flavor profile that pairs the natural sweetness of roasted sweet potato with the savory goodness of turkey sausage.

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NUTRITION

566kcal
Protein
39.6g
Fat
28.9g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

3 turkey sausage links (approx. 90g)

1 medium sweet potato (approx. 114g)

1 tablespoon olive oil (approx. 14g)

1 cup raw spinach (approx. 30g)

1/2 red bell pepper (approx. 75g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato and pierce it a few times with a fork. Roast in the oven for about 40 minutes or until tender.

  • 2

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add half the olive oil. Add chopped red bell pepper and spinach, sautéing until the spinach wilts and the peppers soften slightly.

  • 3

    Add turkey sausage links to the skillet and cook until they are warmed through and have a slight brown color on the edges.

  • 4

    Pour in the egg whites and gently scramble all ingredients together until the eggs are fully set.

  • 5

    Once the sweet potato is done, remove from oven, slice open, and lightly drizzle with the remaining olive oil. Season with a pinch of salt and pepper if desired.

  • 6

    Plate the egg white scramble alongside the roasted sweet potato. Enjoy your balanced, protein-packed breakfast!

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

Start your day with this hearty breakfast featuring fluffy egg white scramble mixed with savory turkey sausage and accompanied by crispy roasted sweet potatoes. Enhanced with vibrant spinach and red bell pepper, this dish offers a delightful mix of textures and a satisfying flavor profile that pairs the natural sweetness of roasted sweet potato with the savory goodness of turkey sausage.

NUTRITION

566kcal
Protein
39.6g
Fat
28.9g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

3 turkey sausage links (approx. 90g)

1 medium sweet potato (approx. 114g)

1 tablespoon olive oil (approx. 14g)

1 cup raw spinach (approx. 30g)

1/2 red bell pepper (approx. 75g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato and pierce it a few times with a fork. Roast in the oven for about 40 minutes or until tender.

  • 2

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add half the olive oil. Add chopped red bell pepper and spinach, sautéing until the spinach wilts and the peppers soften slightly.

  • 3

    Add turkey sausage links to the skillet and cook until they are warmed through and have a slight brown color on the edges.

  • 4

    Pour in the egg whites and gently scramble all ingredients together until the eggs are fully set.

  • 5

    Once the sweet potato is done, remove from oven, slice open, and lightly drizzle with the remaining olive oil. Season with a pinch of salt and pepper if desired.

  • 6

    Plate the egg white scramble alongside the roasted sweet potato. Enjoy your balanced, protein-packed breakfast!