Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Delight in this hearty and nutritious sweet potato hash bursting with vibrant red bell pepper, savory turkey bacon, and a medley of perfectly cooked eggs. This well-balanced dish offers a pleasing mix of textures and flavors – from the crispy edges of sweet potato to the light, fluffy egg whites – making it a versatile meal ideal for breakfast, lunch, or dinner.

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NUTRITION

425kcal
Protein
37.5g
Fat
17.7g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

2 large Eggs

3 Egg Whites

2 slices Turkey Bacon (50g)

1/2 Red Bell Pepper (75g)

1/4 Yellow Onion (25g)

1 cup Raw Spinach (30g)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Add the cubes to the skillet and cook for 8-10 minutes until tender and slightly crisp.

  • 3

    Dice the red bell pepper and onion, then add them to the skillet with the sweet potato. Sauté for another 3-5 minutes until softened.

  • 4

    Add the turkey bacon slices to the skillet, chopping them into bite-sized pieces as they heat through.

  • 5

    In a separate bowl, whisk together the whole eggs and egg whites. Pour the eggs over the vegetable and bacon mixture in the skillet.

  • 6

    Sprinkle in the raw spinach and gently stir to combine, allowing the eggs to set while mixing in the spinach.

  • 7

    Season with salt, pepper, and a pinch of paprika or your favorite spice blend. Cook until eggs are fully set and slightly golden.

  • 8

    Serve hot and enjoy your protein-packed, nutrient-dense sweet potato hash!

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Delight in this hearty and nutritious sweet potato hash bursting with vibrant red bell pepper, savory turkey bacon, and a medley of perfectly cooked eggs. This well-balanced dish offers a pleasing mix of textures and flavors – from the crispy edges of sweet potato to the light, fluffy egg whites – making it a versatile meal ideal for breakfast, lunch, or dinner.

NUTRITION

425kcal
Protein
37.5g
Fat
17.7g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

2 large Eggs

3 Egg Whites

2 slices Turkey Bacon (50g)

1/2 Red Bell Pepper (75g)

1/4 Yellow Onion (25g)

1 cup Raw Spinach (30g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Add the cubes to the skillet and cook for 8-10 minutes until tender and slightly crisp.

  • 3

    Dice the red bell pepper and onion, then add them to the skillet with the sweet potato. Sauté for another 3-5 minutes until softened.

  • 4

    Add the turkey bacon slices to the skillet, chopping them into bite-sized pieces as they heat through.

  • 5

    In a separate bowl, whisk together the whole eggs and egg whites. Pour the eggs over the vegetable and bacon mixture in the skillet.

  • 6

    Sprinkle in the raw spinach and gently stir to combine, allowing the eggs to set while mixing in the spinach.

  • 7

    Season with salt, pepper, and a pinch of paprika or your favorite spice blend. Cook until eggs are fully set and slightly golden.

  • 8

    Serve hot and enjoy your protein-packed, nutrient-dense sweet potato hash!