YOUR SOLIN GENERATED RECIPE
Herb-Crusted Lemon Chicken with Garlic Cauliflower Rice
Enjoy a bright and zesty chicken dish featuring herb-crusted lemon chicken paired with a flavorful garlic-infused cauliflower rice, enhanced with a drizzle of olive oil and topped with a few creamy avocado slices. This dish offers a refreshing balance of protein and vibrant flavors perfect for a light yet satisfying meal.
INGREDIENTS
5 oz Chicken Breast
0.5 tsp Olive Oil (for chicken)
1 Lemon (zest and juice)
1 tsp Mixed Dried Herbs
2 cloves Garlic (minced)
1 cup Cauliflower Rice
1 tsp Olive Oil (for sautéing)
0.5 tsp Olive Oil (extra drizzle)
0.25 portion Avocado
PREPARATION
Preheat your oven to 400°F.
Pat the chicken breast dry and coat lightly with 0.5 tsp of olive oil.
Season the chicken with lemon zest, lemon juice, and mixed dried herbs. Press the herbs onto the chicken to create a crust.
Place the chicken on a baking sheet and bake for 18-20 minutes or until the internal temperature reaches 165°F.
While the chicken is baking, heat 1 tsp of olive oil in a large skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.
Add the cauliflower rice to the skillet and sauté for 4-5 minutes until tender. Drizzle an additional 0.5 tsp of olive oil to enhance flavor.
Plate the garlic cauliflower rice and top with sliced avocado. Serve the herb-crusted lemon chicken alongside the rice.