Protein-Packed Spinach Bacon Quiche

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach Bacon Quiche

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach Bacon Quiche

Enjoy a hearty and satisfying crustless quiche packed with protein-rich eggs, lean turkey bacon, vibrant fresh spinach, and a touch of reduced fat cheddar for extra flavor. This versatile dish makes for a delicious breakfast, lunch, or dinner option that’s light yet filling, balancing savory notes and wholesome ingredients.

Try 7 days free, then $12.99 / mo.

NUTRITION

407kcal
Protein
39.9g
Fat
25.1g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

2 slices Turkey Bacon (56g total)

1 cup Fresh Spinach (30g)

1/4 cup Reduced Fat Cheddar Cheese (28g)

1/4 cup Low-Fat Milk (60g)

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish or pie pan.

  • 2

    In a mixing bowl, whisk together the eggs and low-fat milk until smooth. Season with a pinch of salt and pepper.

  • 3

    Chop the turkey bacon into bite-sized pieces and gently sauté in a non-stick pan until just crisp. Remove and set aside.

  • 4

    Add the fresh spinach to the pan and wilt slightly over low heat for about 1-2 minutes. Remove from heat.

  • 5

    Combine the sautéed bacon and wilted spinach into the egg mixture. Stir in the reduced fat cheddar cheese.

  • 6

    Pour the mixture into the prepared baking dish, smoothing the top with a spatula.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the quiche is set and the edges are slightly golden.

  • 8

    Let cool for a few minutes before slicing and serving.

Protein-Packed Spinach Bacon Quiche

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach Bacon Quiche

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach Bacon Quiche

Enjoy a hearty and satisfying crustless quiche packed with protein-rich eggs, lean turkey bacon, vibrant fresh spinach, and a touch of reduced fat cheddar for extra flavor. This versatile dish makes for a delicious breakfast, lunch, or dinner option that’s light yet filling, balancing savory notes and wholesome ingredients.

NUTRITION

407kcal
Protein
39.9g
Fat
25.1g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

2 slices Turkey Bacon (56g total)

1 cup Fresh Spinach (30g)

1/4 cup Reduced Fat Cheddar Cheese (28g)

1/4 cup Low-Fat Milk (60g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish or pie pan.

  • 2

    In a mixing bowl, whisk together the eggs and low-fat milk until smooth. Season with a pinch of salt and pepper.

  • 3

    Chop the turkey bacon into bite-sized pieces and gently sauté in a non-stick pan until just crisp. Remove and set aside.

  • 4

    Add the fresh spinach to the pan and wilt slightly over low heat for about 1-2 minutes. Remove from heat.

  • 5

    Combine the sautéed bacon and wilted spinach into the egg mixture. Stir in the reduced fat cheddar cheese.

  • 6

    Pour the mixture into the prepared baking dish, smoothing the top with a spatula.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the quiche is set and the edges are slightly golden.

  • 8

    Let cool for a few minutes before slicing and serving.